A New-Found Sense of Empowerment

If you are a regular reader of mine then you will know that I am a MASSIVE fan of Ted Talks. So, when I heard that an evening of Ted Talks were being held at my Uni you know that ya girl was all over it! I bought tickets not even knowing what the theme … Continue reading A New-Found Sense of Empowerment

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Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea

I was diagnosed with General Anxiety Disorder a few years ago- overthinking, panic attacks, you name it. Up until recently I have been relying on prescribed medication and CBT to help me. On Youtube (where I basically live) I was being bombarded with adverts for various mindfulness apps that supposedly aided Anxiety. Due to cookies, … Continue reading Testing Mindfulness Apps to Help My Anxiety – Spilling the Anxie-Tea